Walking

Por lo general, como no tengo coche ni dinero (¬¬) acabo caminando una media de 3 Km al día. Según wikipedia:

"Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression [...] Studies have found that walking can also prevent dementia and Alzheimer's."

Pronto seré inmortal.